Mac N' Cheese Bites
Packaged product Grains and Pasta Crestwood
Mac N' Cheese Bites contains 239 kcal per 100 g. A serving, mac n cheese bite, 18 g (18 g) provides about 43 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 61% of the Daily Value for manganese, 31% of the Daily Value for chloride and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1,056 mg | 46% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 62.9 µg | 7% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 207 mg | 16% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 60.5 mg | 14% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 249 mg | 5% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 26.9 µg | 18% |
| Chloride L | 714 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 7.3 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat12.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium1,056 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 39.8 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crestwood
- Barcode
- 4088600439341
- Quantity
- 12
- Label serving
- Mac n cheese bite (18 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Processed Cheese (25%) [Cheddar Cheese (𝐌𝐢𝐥𝐤), Water, Emulsifying Salt: Sodium Citrates; Colours: Carotenes, Paprika Extract, 𝐌𝐢𝐥𝐤 Fat, 𝐌𝐢𝐥𝐤 Protein, Whey Powder (𝐌𝐢𝐥𝐤), Salt], Cooked Macaroni (19%) (Water, Durum 𝐖𝐡𝐞𝐚𝐭 Semolina), , 𝐌𝐢𝐥𝐤, Water, Rapeseed Oil, Medium Fat Hard Cheese (𝐌𝐢𝐥𝐤), Cheese Powder [Cheddar Cheese, Emulsifying Salt: Sodium Phosphates], Potato Starch, 𝐖𝐡𝐞𝐚𝐭 Starch, Salt, Yeast, Thickener: Methyl Cellulose; Dextrose, 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Spices (Turmeric, Paprika), White Pepper, Dried Parsley, Antioxidant: Extract Of Rosemary; Spice Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkRapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N' Cheese Bites?
100 g of Mac N' Cheese Bites has 239 kcal. Serving, mac n cheese bite, 18 g (18 g): about 43 kcal.
How much protein is in Mac N' Cheese Bites?
Mac N' Cheese Bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.7 g in serving, mac n cheese bite, 18 g (18 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Mac N' Cheese Bites?
Mac N' Cheese Bites has 22.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N' Cheese Bites?
Mac N' Cheese Bites contains 12.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mac N' Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), chloride (31% DV), copper (28% DV), phosphorus (23% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac N' Cheese Bites?
100 g contains 1,056 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600439341. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.