Mac n cheese
Packaged product Meals and Dishes ASDA
Mac n cheese contains 114 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gbelow the median for meals and dishes (median 4.3 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.6 g)
- Sodium184 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054781510383
- Quantity
- 400g
- Category
- Macaroni and cheese
- Packaging
- en:container,en:card-carton,en:pp-film-film,en:ps-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Macaroni Pasta (28%) [Water, Durum Wheat Semolina], Mature Cheddar Cheese (Milk) (6%), Whole Milk, Modified Maize Starch, Half Cream (Milk), Whey Powder (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Protein, Flavouring, Salt, Cheese Powder (Milk), Sunflower Oil, Mustard Powder, Yeast Extract, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese Michelina's | 115 | 3.1 g | 12.8 g | 5.7 g |
| Mac and Cheese Timewise | 116 | 4 g | 9.6 g | 6.8 g |
| Mac and Cheese Aldi Worldwide Foods | 112 | 3.8 g | 17 g | 3 g |
| Meat sauce macaroni Bravodeli | 111 | 6.6 g | 12.3 g | 3.7 g |
| Macaroni cheese Tesco | 118 | 5 g | 20.2 g | 1.7 g |
| Macaroni or noodles with cheese, Easy Mac type | 110 | 3.3 g | 20.1 g | 1.9 g |
| Macaroni Cheese Morrisons | 120 | 5 g | 17.2 g | 3.3 g |
| Macaroni and Cheese Gerber | 107 | 4 g | 11.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n cheese?
100 g of Mac n cheese has 114 kcal.
How much protein is in Mac n cheese?
Mac n cheese contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Mac n cheese?
Mac n cheese has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n cheese?
Mac n cheese contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Mac n cheese?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781510383. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.