Mac & Four Cheese
Packaged product Dairy and Eggs Tescos Finest
Mac & Four Cheese contains 191 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 765 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 27.6 µg | 3% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tescos Finest
- Barcode
- 5059697718243
- Label serving
- 1 pack (400 g)
- Category
- Macaroni & cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta [Durum Wheat Semolina, Water], Whole Milk, Water, Vintage Cheddar Cheese (Milk) (7%), Mozzarella Full Fat Soft Cheese (Milk) (4%), Single Cream (Milk), Ciabatta Breadcrumbs [Wheat Flour, Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt], Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Cornflour, Mascarpone Full Fat Soft Cheese (Milk) (1.5%), Pecorino Medium Fat Hard Cheese (Milk) (1.5%), Butter (Milk), Parsley, Salt, Mustard Flour, Sugar, Wheat Starch, Cheddar Cheese (Milk), White Pepper, Acid (Citric Acid), Turmeric, Whey (Milk). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterSaltSugarWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese Newgate | 96 | 2.5 g | 12.4 g | 3.9 g |
| mac & cheese Kraft | 371 | 12.9 g | 68.6 g | 3.6 g |
| Macaroni & cheese dinner - minions Kraft | 382 | 10.9 g | 67.3 g | 6.4 g |
| Easy mac unicorn shapes mac cheese dinner cups Kraft | 382 | 10.9 g | 67.3 g | 7.3 g |
| Kraft Dinner Kraft | 440 | 12 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Four Cheese?
100 g of Mac & Four Cheese has 191 kcal. Serving, 1 pack, 400 g (400 g): about 765 kcal.
How much protein is in Mac & Four Cheese?
Mac & Four Cheese contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 30.8 g in serving, 1 pack, 400 g (400 g). About 16% of its calories come from protein.
How many carbs are in Mac & Four Cheese?
Mac & Four Cheese has 19.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Four Cheese?
Mac & Four Cheese contains 8.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mac & Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), copper (16% DV), selenium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Four Cheese?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697718243. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.