Mac & Cheese
Packaged product Dairy and Eggs Udi's
Mac & Cheese contains 208 kcal per 100 g. A serving, 1 cup, 212 g (212 g) provides about 441 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 137 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 6.9 g)
- Fiber0.9 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.9 gabove the median for dairy and eggs (median 1.8 g)
- Fat10.8 gabove the median for dairy and eggs (median 7.9 g)
- Saturated fat6.1 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium340 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 208 kcal |
| Protein | 5.7 g | 5.2 g |
| Carbohydrates | 21.2 g | 22.2 g |
| Fat | 10.9 g | 10.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 307 mg | 340 mg |
Product details
- Brand
- Udi's
- Barcode
- 0698997809678
- Label serving
- 1 cup (212 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free macaroni (water, brown rice flour, potato starch, tapioca starch, egg whites, salt, xanthan gum), milk, cheddar cheese (cultured milk, salt, enzymes), cream, gluten free bread crumbs (rice flour, raisin juice concentrate, honey, salt), butter, water, parmesan cheese (cultured milk, salt, enzymes), onion, romano cheese (sheep milk, cheese cultures, salt, enzymes), corn starch, potato flour, extra virgin olive oil, sea salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterOnionPotatoOlive oilSaltRiceEggHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar's, Mac & Cheese Made With Rice Pasta, Portabello Mushroom Caesar's Pasta Specialities | 208 | 5.9 g | 29.7 g | 6.9 g |
| Egg & Smoked Gouda Evol | 208 | 13.5 g | 17.7 g | 9.4 g |
| Cheese Ravioli Great Value | 207 | 9.7 g | 28.3 g | 6.2 g |
| Mac & cheese, cheddar & bacon Sam's Choice | 206 | 10.9 g | 16 g | 11.4 g |
| Signature chimichangas chicken & monterey jack cheese El Monterey | 211 | 9.2 g | 26.8 g | 7.8 g |
| Signature chicken & monterey jack cheese chimichangas El Monterey | 211 | 9.2 g | 26.8 g | 7.8 g |
| Macaroni & cheese Dan's Gourmet | 211 | 8.6 g | 18.8 g | 11.7 g |
| Chicken & Cheese Chimichanga El Monterey | 211 | 9.2 g | 26.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 208 kcal. Serving, 1 cup, 212 g (212 g): about 441 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 212 g (212 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.9 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 22.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 10.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463414. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0698997809678. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.