Mac & Cheese
Packaged product Other Foods PANERA BREAD
Mac & Cheese contains 212 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 500 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 14% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.4 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.2 g)
- Fiber0.4 gbelow the median for other foods (median 1.8 g)
- Sugars3.4 gbelow the median for other foods (median 3.6 g)
- Fat14 gabove the median for other foods (median 6.1 g)
- Saturated fat7.2 gin the top quarter of other foods (median 2.1 g)
- Sodium508 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 14 g | 14 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0077958795494
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
INGREDIENTS: COOKED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, MILK, HEAVY CREAM, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), DRIED DAIRY CREAM (CREAM, NONFAT MILK), SEA SALT, CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE AND NISIN PREPARATION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach ALLA PRIMA | 212 | 3.9 g | 13.5 g | 15.4 g |
| Seasoned Chicken Seasoned Cooked Chicken, Tortillas, Fresh Cole Slaw, Fresh Pico De Gallo, Cheese Cilantro Pepita Dressing, Lime Street Tacos, Seasoned Chicken PEARSON | 212 | 9.1 g | 16.2 g | 11.1 g |
| Homestyle Pizza, Cheese PROFERA'S | 212 | 9.1 g | 26.5 g | 8.3 g |
| The Grillmaster, Bbq Chicken Pizza FOOD LION | 212 | 9.4 g | 28.1 g | 6.9 g |
| Chicken, Mild LAS CAMPANAS | 212 | 8.2 g | 24.7 g | 9.4 g |
| Mini Cajun Shrimp Cakes DOCKSIDE CLASSICS | 212 | 15.3 g | 21.2 g | 11.2 g |
| Homestyle Meatloaf UKROP'S NOURISHING RICHMOND | 212 | 15.9 g | 9.7 g | 11.5 g |
| Bacon! Honey Bbq Meatloaf Topped With Bacon AHOLD | 212 | 16.8 g | 12.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 212 kcal. Serving, 1 cup, 236 g (236 g): about 500 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 1 cup, 236 g (236 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 17 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.4 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 14 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958795494. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2078810. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "MAC & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.