Mac & cheese
Packaged product Grains and Pasta New World Pasta Company
Mac & cheese contains 375 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 263 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2.8 gabove the median for grains and pasta (median 1.8 g)
- Sugars8.3 gin the top quarter of grains and pasta (median 2.8 g)
- Fat2.8 gin the lowest quarter of grains and pasta (median 5.1 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.7 g)
- Sodium806 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 375 kcal |
| Protein | 12.9 g | 13.9 g |
| Carbohydrates | 68.6 g | 72.2 g |
| Fat | 1.4 g | 2.8 g |
| Fiber | 2.9 g | 2.8 g |
| Sugars | 8.6 g | 8.3 g |
| Sodium | 813 mg | 806 mg |
Product details
- Brand
- New World Pasta Company
- Barcode
- 0071730004033
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product [semolina (wheat) niacin, iron (ferrous sulfate), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), cheese sauce (whey, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, butter, food starch-modified, maltodextrin, sodium phosphate, nonfat dry milk, lactic acid, hydrolized wheat and corn protein, colors (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6) natural flavors, calcium caseinate, sodium caseinate, yeast extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta on the side, shells & white cheddar pasta Pasta On The Side | 375 | 12.5 g | 67.9 g | 6.3 g |
| Angel Hair Pasta With Herbs Meijer | 375 | 12.5 g | 71.4 g | 2.7 g |
| Meijer, pasta & sauce stroganoff Meijer | 375 | 12.5 g | 75 g | 1.8 g |
| Artisan Pasta Fusilli Giganti Bella Italia | 375 | 14.3 g | 73.2 g | 1.8 g |
| White Cheddar & Broccoli Pasta Roni | 375 | 12.5 g | 67.9 g | 7.1 g |
| shells and white chedder Reggano | 375 | 10.7 g | 75 g | 3.6 g |
| Farfalle Simply go | 375 | 12.5 g | 78.6 g | 1.8 g |
| Macaroni & Cheese Dinner, Macaroni & Cheese Kraft | 375 | 10.7 g | 69.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657549. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071730004033. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.