mac & cheese
Packaged product Soups and Sauces Kraft
Mac & cheese contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
100 g provides 34% of the Daily Value for Vitamin C, 20% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin C L | 30.3 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6 g | 6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 845 mg | 845 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000010875
- Quantity
- 2.05 oz (58 g)
- Label serving
- 1 package (58 g)
- Category
- Pasta with cheese sauce
- Packaging
- pot,en:foam,en:pp-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, 2% CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkPalm oilCream
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|---|---|---|---|---|
| Organic Grass Fed Shells & White Cheddar Macaroni & Cheese Annie's | 376 | 12.9 g | 67.1 g | 5.9 g |
| Chickpea Pasta Cheddar Elbows Banza | 366 | 25.4 g | 50.7 g | 11.3 g |
| Stroganoff Cayleys Kitchen | 344 | 12.5 g | 71.9 g | 1.6 g |
| Gluten free portobello and cheese ravioli Good Graces | 244 | 6.7 g | 38.5 g | 5.9 g |
| Nos Crozets Crème de Reblochon et Lardons Saint Jean | 210 | 6.4 g | 16 g | 13 g |
| Spaghetti Cinque P Betty Bossi | 181 | 5.1 g | 18 g | 9.6 g |
| Madaldine al limone e basilico, stracciatella Picard | 175 | 4.5 g | 21 g | 8 g |
| Festonate aux fromages Select&go | 146 | 5.6 g | 17 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is mac & cheese high in protein?
Mac & cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 package, 58 g (58 g). About 13% of its calories come from protein.
How many carbs are in mac & cheese?
Mac & cheese has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars.
How much fat is in mac & cheese?
Mac & cheese contains 6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV), calcium (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658418. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000010875. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.