Mac & Cheese
Packaged product Grains and Pasta HARRIS TEETER
Mac & Cheese contains 321 kcal per 100 g. A serving, 1 cup, 78 g (78 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2.6 gbelow the median for grains and pasta (median 2.8 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat6.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium833 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 43.6 g | 43.6 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036710031
- Label serving
- 1 cup
- Category
- Pasta Dinners
Ingredients
ORGANIC ELBOW MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEESE SAUCE(ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES],WATER, ORGANIC WHEY, ORGANIC BUTTER [PASTEURIZED ORGANIC SWEET CREAM, SALT], SODIUMPHOSPHATE, SALT, ORGANIC GUAR GUM, COLORS [ORGANIC FRUIT JUICE, ANNATTO EXTRACT], SODIUM CITRATE, ORGANIC SOY LECITHIN, ENZYMES), ORGANIC MALTODEXTRIN, ORGANIC SOY BEAN OIL, CARNAUBA WAX, AMORPHOUS SILICA AND SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno KRAFT | 321 | 10.7 g | 46.4 g | 9.5 g |
| Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar CRACKER BARREL | 321 | 11.9 g | 45.9 g | 10.1 g |
| Cheddar Shell Pasta & Cheese Organic Sauce, Cheddar Shell Pasta & Cheese NATURE'S BASKET | 321 | 11.5 g | 43.6 g | 10.3 g |
| Hot & Spicy Buffalo Chicken Flavor Penne Pasta, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken PASTA RONI | 321 | 12.5 g | 71.4 g | 0.89 g |
| Whole Grain Macaroni & Cheeseburger Meal FRESH & EASY | 321 | 10.7 g | 71.4 g | 1.8 g |
| Original Pasta Shells And Cheese Sauce DELUXE | 321 | 9.8 g | 46.4 g | 11.6 g |
| Mac & Cheese HARRIS TEETER | 321 | 11.5 g | 43.6 g | 10.3 g |
| Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces, Bacon VELVEETA | 321 | 12.5 g | 40.2 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 321 kcal. Serving, 1 cup, 78 g (78 g): about 250 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 cup, 78 g (78 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 10.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036710031. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2456602. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "MAC & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.