Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy
Packaged product Grains and Pasta KROGER
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy contains 357 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 126 g | 630% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11.4 g | 23% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for grains and pasta (median 11.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 6.1 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat126 gin the top quarter of grains and pasta (median 2.1 g)
- Sodium743 mgbelow the median for grains and pasta (median 814 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 357 kcal |
| Protein | 12.9 g | 11.4 g |
| Carbohydrates | 71.4 g | n/a |
| Fat | 1.4 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 11.4 g |
| Sodium | 743 mg | 743 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110100122
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, NON-FAT DRY MILK, SALT, FOOD STARCH-MODIFIED (CORN), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE GUM, CONTAINS 2% OR LESS OF: COLOR ADDED (ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT), SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID, LACTIC ACID POWDER, XANTHAN GUM, SODIUM PHOSPHATE DEHYDRATED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese, Original SHOPRITE | 357 | 11.4 g | 71.4 g | 2.1 g |
| Spirals Macaroni & Cheese Dinner Mix, Spirals H-E-B | 357 | 12.9 g | 70 g | 2.1 g |
| Original Flavor Macaroni & Cheese, Original MEIJER | 357 | 12.9 g | 71.4 g | 2.1 g |
| Thick'n Creamy Macaroni And Cheese Dinner, Thick'n Creamy BEST CHOICE | 357 | 14.3 g | 68.6 g | 2.9 g |
| Mac & Cheese Dinner With Dinosaur Shapes GIANT EAGLE | 357 | 12.9 g | 71.4 g | 1.4 g |
| Thick 'N Creamy Macaroni & Cheese Sauce Mix, Thick 'N Creamy KRAFT | 357 | 12.9 g | 70 g | 2.9 g |
| Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese KRAFT | 357 | 12.9 g | 70 g | 2.9 g |
| Macaroni & Cheese Dinner SOUTHERN HOME | 357 | 11.4 g | 74.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy?
100 g of Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.
Is Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy high in protein?
Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy?
Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars.
How much fat is in Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy?
Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy contains 2.1 g of fat per 100 g, of which 126 g is saturated (630% of the Daily Value).
What vitamins and minerals does Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110100122. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2413268. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "RICH 'N CREAMY MACARONI & CHEESE, RICH 'N CREAMY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.