Mac And Cheese
Packaged product Grains and Pasta KIRKLAND
Mac And Cheese contains 227 kcal per 100 g. A serving, 1 serving, 128 g (128 g) provides about 290 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 24% of the Daily Value for manganese and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 38.5 µg | 4% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 53.9 mg | 1% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 7.3 g)
- Fiber0.78 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat14.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat8.6 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium320 mgbelow the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KIRKLAND
- Barcode
- 0240506715040
- Quantity
- 3.77lb
- Label serving
- 1 serving (128 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched durum semolina flour (durum wheat semolina, vitamins [B3, B1, B2], iron, folic acid), cream, milk, water, butter (cream, salt), romano , parmesan cheese (pasteurized milk , part skim milk, cheese cultures, salt, enzymes), enriched flour (wheat flour, vitamins [B3, B1, B2], iron, folic acid), corn starch, salt, corn oil, olive oil, cream powder, sugar, yeast extract, natural flavors, garlic, cultured dextrose, xanthan gum, black pepper, spice, natural antimicrobial, annatto extract, shredded cheddar cheese (pasteurized milk, cheese culture, salt, enzyme, annatto [color], natamycin [natural mold inhibitor])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkButterSaltOlive oilSugarYeastGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Pine Nut Pasta Co Op | 227 | 6.7 g | 30 g | 8.5 g |
| Pasta, spinach & pine nut Sainsbury's | 226 | 6.4 g | 23 g | 11.6 g |
| Fiori pesto rosso Mmmh | 228 | 0 g | 26 g | 9.7 g |
| risoniateria delicorner eataway | 225 | 6 g | 21.3 g | 12.9 g |
| Pesto pasta with mozzarella Aldi | 229 | 6.8 g | 27.5 g | 9.9 g |
| Cavatappi Pesto Pasta With Diced Grilled Chicken Breast Good & Gather | 224 | 11 g | 17.1 g | 12.9 g |
| Penne pesto Boni | 224 | 4.9 g | 25 g | 11 g |
| Nudelauflauf mit gekochtem Schinken und Brokkoli Dornseifer | 223 | 5.6 g | 9.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 227 kcal. Serving, 1 serving, 128 g (128 g): about 290 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 serving, 128 g (128 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 18 g of total carbohydrates per 100 g, including 0.78 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 14.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mac And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240506715040. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.