Luxury fish pie
Packaged product Meals and Dishes Asda
Luxury fish pie contains 103 kcal per 100 g. A serving, 400 g (400 g) provides about 410 kcal.
Roughly 38% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for meals and dishes (median 6.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat4.2 gbelow the median for meals and dishes (median 6 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mashed Potato (40%) [Diced Potatoes (90%), _Whole Milk_, Unsalted Butter (from _Milk_) (2,0%), Salt, White Pepper], Mature Cheddar Cheese and Spinach Sauce (28%) [Waten _Semi-Skimmed Milk_, Onions, Whlpplng Cream (from _Milk_), Mature Cheddar Cheese [Mature Cheddar Cheese (from _Milk_), Potato Starch], Spunach (4.5%) Fortifxed Wheat Flour [_Wheat Flour_, Calcium Carbonate, lron, Nracm (B3), Thramin (31)], Unsalted Butter (from _Milk_), Modified Maize Starch, Fish Bouillon [Potato Flakes, Drued Cod (_Fish_), _Fish Stack_, Salt, Lemon Juice, Anchovy (EngrauIis encrasicolus) (_Fish_), Dried Onlons, Sunflower Oil], Salt, Dijon Mustard [Water, _Mustard Seeds_, Spirit Vinegar, Salt), Cheese Stock [Cheese (from _Milk_), Salt, Yeast Extract], White Pepper], Cooked Salmon (Salmo salar) (_Fish_) (11%), Cooked Smoked Haddock (10%) [Haddock (Melonogramus aeglefinus) (_Fish_) (99%), Salt], Cooked Tiger Prawns (7.5%) [Tiger Prawn (Penaeus monodon) (_Crustacean_) (98%), Salt), Ciabatta and Gruyère Crumb (3.8%) [Ciabatta Crumb (67%) [Fortified Wheat Flour [_Wheat Flour_, Calcium Carbonate, lron, Niacin (B3) Thiamin (B1)], Sunflower Oil, Olive Oil, Salt, Yeasr Extract], Gruyère Cheese (33%) [Gruyère Cheese (from _Milk_), Potato Starsh]].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterSaltSunflower oilOlive oilMilkOnionWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luxury fish pie?
100 g of Luxury fish pie has 103 kcal. Serving, 400 g (400 g): about 410 kcal.
How much protein is in Luxury fish pie?
Luxury fish pie contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 32.8 g in serving, 400 g (400 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Luxury fish pie?
Luxury fish pie has 7.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luxury fish pie?
Luxury fish pie contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Luxury fish pie?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413033128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.