Lupini Beans
Packaged product Beans and Legumes Simpli
Lupini Beans contains 429 kcal per 100 g. A serving, 35 g (35 g) provides about 150 kcal.
Roughly 39% of its calories come from protein, with 31% from fat and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 83 products.
100 g provides 113% of the Daily Value for copper, 103% of the Daily Value for manganese and 47% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 91 mg | 7% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 440 mg | 35% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.8 mg | 43% |
| Copper L | 1 mg | 113% |
| Manganese L | 2.4 mg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 30%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of beans and legumes (median 11 g)
- Fiber8.6 gabove the median for beans and legumes (median 8.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat14.3 gin the top quarter of beans and legumes (median 2.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 1,080 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 22.9 g | 31.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simpli
- Barcode
- 0850033785623
- Quantity
- 340 g
- Label serving
- 35 g
- Category
- Lupin beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Lupini Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de lupin Pépé Olivo | 371 | 36.2 g | 21.5 g | 9.7 g |
| Lupins à l'orientale Tropic Apéro | 159 | 10.1 g | 7.4 g | 9 g |
| Lupins Sarasa | 152 | 1 g | 1.7 g | 14.8 g |
| Cocktail d'olives & lupins 170g Menguy's | 146 | 1.9 g | 1 g | 14 g |
| Lupini in salamoia Frutto del Sole | 131 | 11 g | 6.4 g | 1.9 g |
| Lupini in salamoia NaturViva | 131 | 16.4 g | 6.4 g | 1.9 g |
| Lupins Salviani | 131 | 16 g | 6 g | 1 g |
| Altramuces Vegola | 129 | 11.5 g | 14 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 429 kcal. Serving, 35 g (35 g): about 150 kcal.
Is Lupini Beans high in protein?
Lupini Beans contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 14 g in serving, 35 g (35 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 11 g).
How many carbs are in Lupini Beans?
Lupini Beans has 31.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars.
How much fat is in Lupini Beans?
Lupini Beans contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lupini Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (113% DV), manganese (103% DV), magnesium (47% DV), zinc (43% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupini Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643157. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850033785623. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.