Is Lupins high in protein?

Lupins contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 11 g).

How many carbs are in Lupins?

Lupins has 6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lupins?

Lupins contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lupins?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lupins

Packaged product Beans and Legumes Salviani

Lupins contains 131 kcal per 100 g.

Roughly 66% of its calories come from protein, with 25% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 85 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

16 gprotein

6 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 25%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of beans and legumes (median 11 g)
Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
Fat1 gin the lowest quarter of beans and legumes (median 2.6 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium1,200 mgabove the median for beans and legumes (median 1,080 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salviani
Barcode: 8005639011344
Category: Lupin beans
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lupini in salamoia NaturViva	131	16.4 g	6.4 g	1.9 g
Lupini in salamoia Frutto del Sole	131	11 g	6.4 g	1.9 g
Altramuces Vegola	129	11.5 g	14 g	2.1 g
Lupin beans Sol&Mar	125	15.1 g	0.2 g	5.3 g
Lupins Nature Marqolive	125	11.5 g	11.3 g	3.7 g
White lupine Ekoplaza	125	16 g	3 g	2.6 g
Lupine Boon Boon	124	14.4 g	9.1 g	2.7 g
Macarico Petit Seau Lupins Maçarico	124	15.1 g	0.2 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005639011344. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.