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Lunds & byerlys, organic raw pepitas

Packaged product Snacks Lunds & Byerlys

Lunds & byerlys, organic raw pepitas contains 534 kcal per 100 g. A serving, 0.25 cup, 58 g (58 g) provides about 310 kcal.

Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 83% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

534kcal per 100 g
24.1 gprotein
17.2 gcarbohydrates
44.8 gfat
310kcal in serving, 0.25 cup, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 534 kcal
Total fat L 44.8 g 57%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 17.2 g 6%
Dietary fiber L 3.4 g 12%
Total sugars L 1.7 g
Protein L 24.1 g 48%
Vitamin A L 104 µg12%
Vitamin C L 2.1 mg2%
Calcium L 34 mg3%
Iron L 14.9 mg83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 12%Fat: 71%534kcal / 100 g
  • Protein 17%
  • Carbohydrates 12%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Vitamin A12%Calcium3%Vitamin C2%

Nutritional insights

  • Protein24.1 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.4 gbelow the median for snacks (median 4 g)
  • Sugars1.7 gin the lowest quarter of snacks (median 4.5 g)
  • Fat44.8 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
  • Sodium17 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L345 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 534 kcal534 kcal
Protein 24.1 g24.1 g
Carbohydrates 17.2 g17.2 g
Fat 44.8 g44.8 g
Fiber 3.4 g3.4 g
Sugars 1.7 g1.7 g
Sodium 17 mg17 mg

Product details

Brand
Lunds & Byerlys
Barcode
0072431043680
Label serving
0.25 cup (58 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw pumpkin seeds (china).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2041991. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072431043680. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lunds & byerlys, organic raw pepitas?

100 g of Lunds & byerlys, organic raw pepitas has 534 kcal. Serving, 0.25 cup, 58 g (58 g): about 310 kcal.

Is Lunds & byerlys, organic raw pepitas high in protein?

Lunds & byerlys, organic raw pepitas contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 58 g (58 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lunds & byerlys, organic raw pepitas?

Lunds & byerlys, organic raw pepitas has 17.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.7 g of sugars.

How much fat is in Lunds & byerlys, organic raw pepitas?

Lunds & byerlys, organic raw pepitas contains 44.8 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Lunds & byerlys, organic raw pepitas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lunds & byerlys, organic raw pepitas?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.