Luncheon Meat
Packaged product Meat Wal-Mart Stores Inc.
Luncheon Meat contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat28.6 gin the top quarter of meat (median 10 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.2 g)
- Sodium1,050 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 321 kcal |
| Protein | 14.3 g | 12.5 g |
| Carbohydrates | 3.6 g | 1.8 g |
| Fat | 23.2 g | 28.6 g |
| Fiber | n/a | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 911 mg | 1,050 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742064949
- Quantity
- 12 oz
- Label serving
- 1 portion (56 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Flavored Spam Spam | 321 | 12.5 g | 5.4 g | 28.6 g |
| Luncheon Meat Great Value (Walmart) | 321 | 12.5 g | 1.8 g | 28.6 g |
| Truffle Mousse Whole Foods Market | 321 | 10.7 g | 1.8 g | 30.4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12.5 g | 3.6 g | 28.6 g |
| Canned meat Hornet Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Spam 25% Less Sodium Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12.5 g | 1.8 g | 28.6 g |
| Hargis house, luncheon meat made with pork and chicken Hargis House | 321 | 12.5 g | 1.8 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Luncheon Meat?
Luncheon Meat contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheon Meat?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504729. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742064949. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.