How many calories are in Spam 25% Less Sodium?

100 g of Spam 25% Less Sodium has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.

Is Spam 25% Less Sodium high in protein?

Spam 25% Less Sodium contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).

How many carbs are in Spam 25% Less Sodium?

Spam 25% Less Sodium has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Spam 25% Less Sodium?

Spam 25% Less Sodium contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Spam 25% Less Sodium?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spam 25% Less Sodium

Packaged product Meat Spam

Spam 25% Less Sodium contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.

Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

12.5 gprotein

1.8 gcarbohydrates

28.6 gfat

180kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	28.6 g	37%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	1,040 mg	45%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	250 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 2%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for meat (median 14.3 g)
Sugars1.8 gin the top quarter of meat (median 0.2 g)
Fat28.6 gin the top quarter of meat (median 10 g)
Saturated fat10.7 gin the top quarter of meat (median 3.3 g)
Sodium1,040 mgin the top quarter of meat (median 640 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	73.7 kcal	321 kcal
Protein	12.5 g	12.5 g
Carbohydrates	1.8 g	1.8 g
Fat	28.6 g	28.6 g
Fiber	n/a	0 g
Sugars	1.8 g	1.8 g
Sodium	1,018 mg	1,040 mg

Product details

Brand: Spam
Barcode: 0037600115445
Quantity: 12 Oz
Label serving: 1 portion (56 g)
Category: Canned meats
Packaging: Metal,Recyclable Metals,Aluminium,Box,canned
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Maple Flavored Spam Spam	321	12.5 g	5.4 g	28.6 g
Luncheon Meat Wal-Mart Stores Inc.	321	12.5 g	1.8 g	28.6 g
Luncheon Meat Great Value (Walmart)	321	12.5 g	1.8 g	28.6 g
Truffle Mousse Whole Foods Market	321	10.7 g	1.8 g	30.4 g
Luncheon Meat Pork & Chicken Vitarroz	321	12.5 g	3.6 g	28.6 g
Canned meat Hornet Spam	321	12.5 g	1.8 g	28.6 g
Hickory Smoke Flavored Spam Hormel	321	12.5 g	1.8 g	28.6 g
Hargis house, luncheon meat made with pork and chicken Hargis House	321	12.5 g	1.8 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2564246. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0037600115445. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.