Lunch Bakes Flatbread Mixed Seeds
Packaged product Bread and Baked Goods Jacob's
Lunch Bakes Flatbread Mixed Seeds contains 422 kcal per 100 g. A serving, 10.2 g (10.2 g) provides about 43 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.2 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 5000168157740
- Quantity
- 150g
- Label serving
- 10.2 g
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Barley Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates & Basilic Dar Vida | 422 | 12 g | 61 g | 12 g |
| Tomaten Snack Dr. Karg‘s | 422 | 16 g | 51 g | 15 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Crackers con riso soffiato Decò | 422 | 10 g | 76 g | 8.2 g |
| Taralli Despar | 422 | 9.5 g | 68 g | 12 g |
| N.a! Corn Crackers Au Chia N.A! | 422 | 6.9 g | 75 g | 10 g |
| Salvado original Bagley | 422 | 11 g | 69 g | 14 g |
| Mariñeiras de espelta Daveiga | 422 | 11 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bakes Flatbread Mixed Seeds?
100 g of Lunch Bakes Flatbread Mixed Seeds has 422 kcal. Serving, 10.2 g (10.2 g): about 43 kcal.
Is Lunch Bakes Flatbread Mixed Seeds high in protein?
Lunch Bakes Flatbread Mixed Seeds contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in serving, 10.2 g (10.2 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Lunch Bakes Flatbread Mixed Seeds?
Lunch Bakes Flatbread Mixed Seeds has 69.6 g of total carbohydrates per 100 g, including 5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bakes Flatbread Mixed Seeds?
Lunch Bakes Flatbread Mixed Seeds contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Lunch Bakes Flatbread Mixed Seeds?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168157740. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.