Lowfat Kefir Milk Smoothie
Packaged product Beverages Lifeway
Lowfat Kefir Milk Smoothie contains 67 kcal per 100 ml. A serving, 240 g (240 ml) provides about 161 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.7 g)
- Fiber1.2 gin the top quarter of beverages (median 0.05 g)
- Sugars8.3 gabove the median for beverages (median 4.9 g)
- Fat0.83 gabove the median for beverages (median 0.2 g)
- Saturated fat0.62 gabove the median for beverages (median 0.1 g)
- Sodium52 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27.4 kcal | 67 kcal |
| Protein | 1.9 g | 4.6 g |
| Carbohydrates | 4.2 g | 10 g |
| Fat | 0.35 g | 0.83 g |
| Fiber | 0.5 g | 1.2 g |
| Sugars | 3.5 g | 8.3 g |
| Sodium | 0.022 mg | 52 mg |
Product details
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL VANILLA FLAVOR, NATURAL PLUM FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Grape Juice Weis Markets Inc. | 67 | 0 g | 16.2 g | 0 g |
| Fruktcocktail i sockerlag Favorit | 67 | 0.5 g | 16 g | 0.5 g |
| Organic concentrate masala chai tea Rishi Tea | 67 | 0.83 g | 15.8 g | 0 g |
| Golden Cooking Wine La Triguena | 67 | 0 g | 0 g | 0 g |
| Jus artisanal bio Sibio | 67 | 0.1 g | 16.6 g | 0.1 g |
| Pop & Bottle caramel coffee concentrate Pop & Bottle | 67 | 0 g | 20 g | 0 g |
| Gina, Tropical Fruit Juice Cenmaco Inc. | 67 | 0 g | 15.8 g | 0 g |
| Beeren Beste ernte | 67 | 0.4 g | 14.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892256. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0017077149327. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.