How many calories are in Lowfat Cottage Cheese?

100 g of Lowfat Cottage Cheese has 71 kcal. Serving, 110.0 g (110 g): about 78 kcal.

Is Lowfat Cottage Cheese high in protein?

Lowfat Cottage Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 13.6 g in serving, 110.0 g (110 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Lowfat Cottage Cheese?

Lowfat Cottage Cheese has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Lowfat Cottage Cheese?

Lowfat Cottage Cheese contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Lowfat Cottage Cheese?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat Cottage Cheese

Packaged product Dairy and Eggs Nancy's Probiotic

Lowfat Cottage Cheese contains 71 kcal per 100 g. A serving, 110.0 g (110 g) provides about 78 kcal.

Roughly 73% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

12.4 gprotein

2.7 gcarbohydrates

0.88 gfat

78kcal in serving, 110.0 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	269 mg	12%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	53 mg	4%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	173 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 16%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium269 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	72.7 kcal	71 kcal
Protein	12.7 g	12.4 g
Carbohydrates	3.6 g	2.7 g
Fat	1.8 g	0.88 g
Fiber	0 g	0 g
Sugars	3.6 g	2.7 g
Sodium	273 mg	269 mg

Product details

Brand: Nancy's Probiotic
Barcode: 0043192310502
Quantity: 16oz
Label serving: 110.0 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SKIM MILK, CREAM, NONFAT MILK POWDER, L ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Milk Yogurt Meijer	71	3.5 g	5.9 g	3.5 g
Natural Yoghurt Ocado	71	4.7 g	5.3 g	3.3 g
OMG oat milk OMG	71	0.8 g	9.8 g	3.2 g
Strawberry Vanilla Cashew Yogurt Marks & Spencer	71	3 g	7.1 g	2.6 g
Raspberry Rainbow Low Fat Yogurt Trix	71	3.5 g	13.3 g	0.44 g
Greek Cow’s Milk Yoghurt Odysea	71	4.1 g	5.8 g	3.5 g
Greek Style Yogurt Benecol	71	9 g	4 g	2 g
Cottage cheese Atlanta	71	10 g	4.2 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2026096. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0043192310502. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.