How many calories are in Greek Style Yogurt?

100 g of Greek Style Yogurt has 71 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Style Yogurt?

Greek Style Yogurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yogurt?

Greek Style Yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek Style Yogurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Yogurt

Packaged product Dairy and Eggs Benecol

Greek Style Yogurt contains 71 kcal per 100 g.

Roughly 51% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

9 gprotein

4 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Sodium L	40 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 23%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for dairy and eggs (median 8 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benecol
Barcode: 5055940102166
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Milk Yogurt Meijer	71	3.5 g	5.9 g	3.5 g
Natural Yoghurt Ocado	71	4.7 g	5.3 g	3.3 g
OMG oat milk OMG	71	0.8 g	9.8 g	3.2 g
Strawberry Vanilla Cashew Yogurt Marks & Spencer	71	3 g	7.1 g	2.6 g
Raspberry Rainbow Low Fat Yogurt Trix	71	3.5 g	13.3 g	0.44 g
Greek Cow’s Milk Yoghurt Odysea	71	4.1 g	5.8 g	3.5 g
Cottage cheese Atlanta	71	10 g	4.2 g	1.6 g
Hokkaido Milk Doniki	71	3.4 g	4.9 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055940102166. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.