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lower sugar Oatmeal variety pack

Packaged product Bread and Baked Goods Quaker Oats

Lower sugar Oatmeal variety pack contains 355 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

lower sugar Oatmeal variety pack by Quaker Oats, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
355kcal per 100 g
9.7 gprotein
74.2 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 6.5 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 484 mg 21%
Total carbohydrates L 74.2 g 27%
Dietary fiber L 9.7 g 35%
Total sugars L 12.9 g
Added sugars L 6.5 g 13%
Protein L 9.7 g 19%
Calcium L 65 mg5%
Iron L 2.9 mg16%
Potassium L 387 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 75%Fat: 15%355kcal / 100 g
  • Protein 10%
  • Carbohydrates 75%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium8%Calcium5%

Nutritional insights

  • Protein9.7 gin the lowest quarter of bread and baked goods (median 13 g)
  • Fiber9.7 gbelow the median for bread and baked goods (median 10 g)
  • Sugars12.9 gin the top quarter of bread and baked goods (median 1 g)
  • Fat6.5 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
  • Sodium484 mgin the top quarter of bread and baked goods (median 4 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L1.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Fiber, soluble L3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 120 kcal355 kcal
Protein 4 g9.7 g
Carbohydrates 24 g74.2 g
Fat 2 g6.5 g
Fiber n/a9.7 g
Sugars 4 g12.9 g
Sodium n/a484 mg

Product details

Brand
Quaker Oats
Barcode
0030000569856
Category
Rolled oats
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleSugarSaltCinnamon

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Gros Flocons d'avoine C tout Simple 355 11 g 56 g 7.1 g
White Oats Quaker Oats 355 11 g 60 g 8 g
Porridge Oats Original Kavanagh's 355 12.2 g 61.7 g 4.1 g
Fiocchi d’avena aromatizzato alla nocciotella Nätoo 355 12.6 g 53 g 8.4 g
Gros flocons d'avoine complete Bio par nature 355 11 g 56 g 7.1 g
Petits flocons d'avoine Bio bio par nature 355 11 g 56 g 7.1 g
Luomu Kuituinen Kaurahiutale Myllärin 355 13 g 53 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2528157. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0030000569856. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in lower sugar Oatmeal variety pack?

100 g of lower sugar Oatmeal variety pack has 355 kcal.

How much protein is in lower sugar Oatmeal variety pack?

Lower sugar Oatmeal variety pack contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in lower sugar Oatmeal variety pack?

Lower sugar Oatmeal variety pack has 74.2 g of total carbohydrates per 100 g, including 9.7 g of fiber and 12.9 g of sugars.

How much fat is in lower sugar Oatmeal variety pack?

Lower sugar Oatmeal variety pack contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does lower sugar Oatmeal variety pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in lower sugar Oatmeal variety pack?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.