Lower Carb Wholemeal & Seed Bread
Packaged product Meals and Dishes Helga's
Lower Carb Wholemeal & Seed Bread contains 270 kcal per 100 g. A serving, 78 g (78 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.9 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber8.1 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat10 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium365 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023142733
- Quantity
- 700g
- Label serving
- 78 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines p’tit dej Jacquet | 270 | 10 g | 44 g | 4.3 g |
| Extra moelleux complet Carrefour | 270 | 9.4 g | 43 g | 5.2 g |
| Pain de mie moelleux complet Monoprix | 270 | 10 g | 43 g | 5.2 g |
| Honey Wheat Bread Nature's Own | 269 | 11.5 g | 50 g | 1.9 g |
| Pane integrale biologico Bennet | 269 | 8.8 g | 45 g | 5 g |
| Spécial Sandwich Complet nouvelle recette Maître Jean Pierre | 269 | 8.1 g | 44.7 g | 5.3 g |
| Pain de mie complet extra mouelleux harrys | 269 | 6 g | 45.4 g | 4.1 g |
| Pão 36% Integral Visconti | 269 | 8.7 g | 49 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023142733. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.