Low Sugar Granola, Maple & Pecan
Packaged product Breakfast Cereals Lizi’s
Low Sugar Granola, Maple & Pecan contains 483 kcal per 100 g. A serving, 50 g (50 g) provides about 242 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber18.7 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat26.4 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium148 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 5060043223274
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Mueslis with nuts
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes (63%), rapeseed oil, nuts (9%) [pecan nuts, almond pieces, walnut pieces], seeds (6%) [sunflower, pumpkin], desiccated Coconut, chicory fiber, maple syrup (1.5%), fructose, natural flavoring, sea salt, black treacle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltSugarAlmond
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|---|---|---|---|---|
| granola noisettes caramélisées Kellogg's Extra | 482 | 7.5 g | 61 g | 23 g |
| Muesli croustillant 4 noix Terres & Céréales Bio | 481 | 9.6 g | 57 g | 22 g |
| Křupavé müsli s ořechy Emma Grown for good | 480 | 9 g | 65 g | 19 g |
| Croustillant 3 noix noisette, amande & noix de cajou Bjorg | 487 | 11 g | 56 g | 17 g |
| Seitenbacher Müsli 479, Knackige Mischung Ohne Süß... Seitenbacher | 487 | 18 g | 34 g | 29 g |
| Vitalis Crunchy Plus Muesli Dr. Oetker | 479 | 11 g | 59 g | 21 g |
| Super Crunchy 4 noix Delhaize | 479 | 9.5 g | 54.1 g | 23.1 g |
| Granola noix et graines leonie's | 488 | 16 g | 55 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060043223274. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.