Low Gi Flaxseed Oat Sourdough
Packaged product Nuts and Seeds alpro
Low Gi Flaxseed Oat Sourdough contains 256 kcal per 100 g. A serving, 50 g (50 g) provides about 128 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 2.8 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium330 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2 g |
|---|
Product details
- Brand
- alpro
- Barcode
- 9551007492257
- Label serving
- 50 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thompson Seedless Raisins Holland & Barrett | 256 | 3 g | 75 g | 1 g |
| 7 Grain Pumpkin Seed Sourdough Firek8ng | 256 | 9.3 g | 37.2 g | 7 g |
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| Oatnut Market Basket | 256 | 9.3 g | 48.8 g | 3.5 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8.5 g | 43 g | 4.7 g |
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8.9 g | 46.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Gi Flaxseed Oat Sourdough?
100 g of Low Gi Flaxseed Oat Sourdough has 256 kcal. Serving, 50 g (50 g): about 128 kcal.
Is Low Gi Flaxseed Oat Sourdough high in protein?
Low Gi Flaxseed Oat Sourdough contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9.4 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Low Gi Flaxseed Oat Sourdough?
Low Gi Flaxseed Oat Sourdough has 37.6 g of total carbohydrates per 100 g, including 10.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Gi Flaxseed Oat Sourdough?
Low Gi Flaxseed Oat Sourdough contains 5.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Low Gi Flaxseed Oat Sourdough?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551007492257. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.