Oatnut
Packaged product Nuts and Seeds Market Basket
Oatnut contains 256 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars7 gabove the median for nuts and seeds (median 6.9 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium419 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705544327
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whole Grains 12 Grains And Seeds Arnold | 256 | 11.6 g | 41.9 g | 5.8 g |
| Seeded Sourdough Cob Free From | 256 | 5.8 g | 31.9 g | 6.9 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8.5 g | 43 g | 4.7 g |
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8.9 g | 46.5 g | 2.8 g |
| Thompson Seedless Raisins Holland & Barrett | 256 | 3 g | 75 g | 1 g |
| 7 Grain Pumpkin Seed Sourdough Firek8ng | 256 | 9.3 g | 37.2 g | 7 g |
| Young Walnut Preserve Yan | 256 | 0.3 g | 64 g | 0 g |
| Seeded Multigrain Loaf Macrina Bakery | 256 | 9.3 g | 39.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049705544327. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.