Low fat yogurt
Packaged product Dairy and Eggs Purple Cow
Low fat yogurt contains 156 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.3 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars20.3 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat3.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.6 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium102 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 20.3 g | 20.3 g |
| Sodium | 102 mg | 102 mg |
Product details
- Brand
- Purple Cow
- Barcode
- 0708820046740
- Label serving
- 0.5 cup (64 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, sugar, corn syrup, maltitol, cocoa (processed with alkali), buttermilk, cream, whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, salt, artificial flavor, lactic acid, acetic acid, natural flavor, cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Low Fat Frozen Yogurt, Blueberry Julie's | 156 | 3.3 g | 30 g | 2.8 g |
| Creme caramel frozen low fat yogurt Stonyfield Organic | 159 | 4.6 g | 30.7 g | 1.7 g |
| Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo Ben & Jerry's | 159 | 4.1 g | 30.3 g | 2.8 g |
| Strawberry Low Fat Frozen Yogurt Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Low Fat Frozen Yogurt, Vanilla Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Frozen Yogurt Purple Cow | 153 | 2.4 g | 31.8 g | 2.4 g |
| Minty chocolate chip frozen low fat yogurt Stonyfield Organic | 161 | 5.8 g | 29.9 g | 2.9 g |
| Lowes foods, low fat frozen yogurt, vanilla Lowes Foods | 149 | 4.5 g | 28.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 156 kcal. Serving, 0.5 cup, 64 g (64 g): about 100 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 64 g (64 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 31.2 g of total carbohydrates per 100 g, including 0 g of fiber and 20.3 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Low fat yogurt?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636863. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820046740. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.