Low Fat Yogurt
Packaged product Dairy and Eggs Dairy Delight Llc
Low Fat Yogurt contains 93 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars16 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat1.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.34 g)
- Sodium53 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (3)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 16 g | 16 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Dairy Delight Llc
- Barcode
- 0890360000440
- Label serving
- 5.3 ONZ (150 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured nonfat milk, nonfat milk solids, cream, sugar, modified food starch, coffee powder, cappuccino flavor, gellan gum, potassium sorbate, contains active live cultures: lactobacillus bulgaricus and streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Yogurt Prairie Farms | 93 | 3.5 g | 17.6 g | 0.88 g |
| Low Fat Yogurt, Strawberry Banana Meijer | 93 | 3.1 g | 18.1 g | 0.88 g |
| BLACK CHERRY simple ingredient skyr siggi's | 93 | 10 g | 9.3 g | 2 g |
| Activia Greek Vanilla Activia | 93 | 8 g | 14.7 g | 0 g |
| Activia Gut Health Walnut and Oats Activia | 93 | 3.2 g | 12.1 g | 3.3 g |
| Meijer, 1% milkfat low fat yogurt, strawberry banana Meijer | 94 | 2.9 g | 18.2 g | 0.88 g |
| Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry Gogurt | 94 | 3.1 g | 18.8 g | 0.78 g |
| Original low fat yogurt Spartan | 94 | 2.9 g | 18.2 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 93 kcal. Serving, 5.3 onz, 150 g (150 g): about 140 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 5.3 onz, 150 g (150 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895082. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0890360000440. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.