Low Fat Peanuts
Packaged product Snacks Nachalur Natural
Low Fat Peanuts contains 473 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 142 kcal.
Roughly 56% of its calories come from fat, with 26% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.3 g | |
| Protein L | 35 g | 70% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 18%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7.3 g)
- Fiber13.3 gin the top quarter of snacks (median 4 g)
- Sugars2.3 gbelow the median for snacks (median 4.9 g)
- Fat34 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium383 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 473 kcal | 473 kcal |
| Protein | 35 g | 35 g |
| Carbohydrates | 25.3 g | 25.3 g |
| Fat | 34 g | 34 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- Nachalur Natural
- Barcode
- 0850451004528
- Label serving
- 1.1 ONZ (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Too Yumm - Multigrain Chips RP Sanjeev Goenka Group | 473 | 7.5 g | 69 g | 18.6 g |
| Snacks, vegetable chips, made from garden vegetables | 473 | 5.3 g | 60.4 g | 23.3 g |
| Sea salt garden veggie Snyder's-Lance Inc. | 473 | 10 g | 63.3 g | 20 g |
| Veggie protein mix By sainsbury's | 473 | 29.2 g | 22.1 g | 26.3 g |
| Jalapeno Jack Popcorn Kernels | 473 | 9.1 g | 58.2 g | 25.5 g |
| Popcorn SAFWAAN | 473 | 7.9 g | 52 g | 24 g |
| Hello Kitty And Friends Fried Chicken Flavor Snack Hello Kitty And Friends | 473 | 10 g | 70 g | 17 g |
| Smoked Snack Stick Slim Jim | 473 | 20 g | 18.2 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Peanuts?
100 g of Low Fat Peanuts has 473 kcal. Serving, 1.1 onz, 30 g (30 g): about 142 kcal.
Is Low Fat Peanuts high in protein?
Low Fat Peanuts contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 10.5 g in serving, 1.1 onz, 30 g (30 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Low Fat Peanuts?
Low Fat Peanuts has 25.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.3 g of sugars.
How much fat is in Low Fat Peanuts?
Low Fat Peanuts contains 34 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Low Fat Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Peanuts?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902332. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850451004528. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.