Low Fat Natural Cottage Cheese
Packaged product Dairy and Eggs Waitrose
Low Fat Natural Cottage Cheese contains 255 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 322% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B12 and 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 13.7 g | 68% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 10,158 mg | 442% |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 473 mg | 36% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 95.7 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 482 µg | 322% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat20.6 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat13.7 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium10,158 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 4004199103425
- Quantity
- 300 g
- Category
- Cottage cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage cheese (milk), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004199103425. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.