Low fat ice cream

Packaged product Sweets and Desserts Beyond Better Foods Llc

Low fat ice cream contains 152 kcal per 100 g. A serving, 1/2 cup, 70 g (70 g) provides about 106 kcal.

Roughly 58% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

152kcal per 100 g
8.1 gprotein
27.3 gcarbohydrates
5.1 gfat
106kcal in serving, 1/2 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 5.1 g 6%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 116 mg 5%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 9.1 g 33%
Total sugars L 11.1 g
Added sugars L 7.1 g 14%
Protein L 8.1 g 16%
Vitamin A L 42.9 µg5%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 131 mg10%
Iron L 0 mg0%
Potassium L 173 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 58%Fat: 24%152kcal / 100 g
  • Protein 17%
  • Carbohydrates 58%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A5%Potassium4%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein8.1 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fiber9.1 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars11.1 gin the lowest quarter of sweets and desserts (median 21.9 g)
  • Fat5.1 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat4 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium116 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 114 kcal152 kcal
Protein 8.6 g8.1 g
Carbohydrates 21.4 g27.3 g
Fat 3.6 g5.1 g
Fiber 7.1 g9.1 g
Sugars 7.1 g11.1 g
Sodium 64 mg116 mg

Product details

Brand
Beyond Better Foods Llc
Barcode
0852109331741
Label serving
1/2 cup (70 g)
Category
Frozen desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, contains 2% or less of: coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, ghee, monk fruit extract, corn starch, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugarCoconut oil

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FoodCaloriesProteinCarbsFat
Superbo, gelato, madagascar vanilla Superbo 152 3.8 g 23.8 g 4.8 g
Chocolate peanut butter light ice cream bars Enlightened 152 12.1 g 19.7 g 7.6 g
Low fat ice cream, strawberry Polar 152 3 g 25.8 g 3.8 g
Zero ice ream Prozis 152 6.3 g 21 g 3.5 g
Frozen yogurt Blue Bunny 152 6.1 g 27.3 g 3.8 g
Frozen dairy dessert Breyers 152 2.2 g 28.3 g 3.8 g
Gaby's farm, rich & creamy gourmet tropical fruit ice cream, me gusta guava Gaby's Farm 152 2.9 g 25.7 g 4.8 g
Sorbet Dessert Absolute Fruit 152 0.8 g 18.4 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2664541. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0852109331741. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low fat ice cream?

100 g of Low fat ice cream has 152 kcal. Serving, 1/2 cup, 70 g (70 g): about 106 kcal.

How much protein is in Low fat ice cream?

Low fat ice cream contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 1/2 cup, 70 g (70 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Low fat ice cream?

Low fat ice cream has 27.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 11.1 g of sugars.

How much fat is in Low fat ice cream?

Low fat ice cream contains 5.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Low fat ice cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low fat ice cream?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.