How many calories are in Low-fat greek yogurt?

100 g of Low-fat greek yogurt has 127 kcal. Serving, 1 pot, 150 g (150 g): about 191 kcal.

How much protein is in Low-fat greek yogurt?

Low-fat greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 pot, 150 g (150 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Low-fat greek yogurt?

Low-fat greek yogurt has 15.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12 g of sugars.

How much fat is in Low-fat greek yogurt?

Low-fat greek yogurt contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Low-fat greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-fat greek yogurt?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-fat greek yogurt

Packaged product Dairy and Eggs Chobani

Low-fat greek yogurt contains 127 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 191 kcal.

Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

127kcal per 100 g

7.3 gprotein

15.3 gcarbohydrates

4 gfat

191kcal in serving, 1 pot, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	4 g	5%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	57 mg	2%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0.7 g	3%
Total sugars L	12 g
Added sugars L	6 g	12%
Protein L	7.3 g	15%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 48%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars12 gabove the median for dairy and eggs (median 9.7 g)
Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
Sodium57 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	267 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	127 kcal
Protein	8 g	7.3 g
Carbohydrates	14.7 g	15.3 g
Fat	5.3 g	4 g
Fiber	0.7 g	0.7 g
Sugars	11.3 g	12 g
Sodium	50 mg	57 mg

Product details

Brand: Chobani
Barcode: 0818290010711
Label serving: 1 pot (150 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane sugar, water, sugar, walnuts, vegetable oil (palm kernel and palm), wheat flour, carrots, pineapple, skim milk, brown sugar, orange peel, lemon peel, coconut, fruit pectin, natural flavors, spices, salt, locust bean gum, sunflower lecithin, fruit and vegetable juice concentrate (for color), guar gum, lemon juice concentrate, turmeric (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509524. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0818290010711. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.