Low fat Greek style yogurt
Packaged product Snacks Marks & Spencer
Low fat Greek style yogurt contains 139 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 22% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gabove the median for snacks (median 1.1 g)
- Sugars33.3 gin the top quarter of snacks (median 1.8 g)
- Sodium194 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 556 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 139 kcal |
| Protein | 5.2 g | 0 g |
| Carbohydrates | 6.6 g | 38.9 g |
| Fat | 2.6 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 5.8 g | 33.3 g |
| Sodium | 0 mg | 194 mg |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00854252
- Quantity
- 500 g
- Label serving
- 1 Tbsp (18 g)
- Category
- salted-snacks
- Packaging
- Plastic,en:green-dot,en:keep-refridgerated
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Low fat Greek style yogurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddon house, jumbo pitted olives Haddon House | 139 | 0 g | 5.6 g | 11.1 g |
| Jumbo Pitted Black Olives 365 Everyday Value | 139 | 0 g | 5.6 g | 11.1 g |
| Jumbo Pitted Black Olives Southern Home | 139 | 0 g | 5.6 g | 11.1 g |
| Cranberry Chutney The Dungeness River Lamb Farm Llc | 139 | 0 g | 33.3 g | 0 g |
| Jumbo Pitted Black Olives Mario | 139 | 0 g | 5.6 g | 11.1 g |
| Select pepper relish Braswell Food Co. | 139 | 0 g | 33.3 g | 0 g |
| California Pitted Jumbo Ripe Olives Haggen | 139 | 0 g | 5.6 g | 11.1 g |
| Pitted Ripe Olives Meijer | 139 | 0 g | 5.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat Greek style yogurt?
100 g of Low fat Greek style yogurt has 139 kcal. Serving, 1 tbsp, 18 g (18 g): about 25 kcal.
How much protein is in Low fat Greek style yogurt?
Low fat Greek style yogurt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 18 g (18 g). About 0% of its calories come from protein.
How many carbs are in Low fat Greek style yogurt?
Low fat Greek style yogurt has 38.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 33.3 g of sugars.
How much fat is in Low fat Greek style yogurt?
Low fat Greek style yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low fat Greek style yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat Greek style yogurt?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030986. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 00854252. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.