Low fat granola cereal
Packaged product Breakfast Cereals Harris Teeter
Low fat granola cereal contains 393 kcal per 100 g. A serving, 55 g, 0.66 cup (55 g) provides about 216 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 62% of the Daily Value for zinc, 57% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 26.2 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Niacin (B3) L | 9.1 mg | 57% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 245 mg | 5% |
| Zinc L | 6.8 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat4.9 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium295 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983893
- Quantity
- 18 oz
- Label serving
- 55 g (0.66 cup)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, sugar, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury fruit & nut muesli Dunnes Stores | 394 | 7.6 g | 66 g | 9.2 g |
| Rosengarten Müsli, Mandel Himbeer Rosengarten | 393 | 10.9 g | 57 g | 11.3 g |
| Müsli apple macadamia cinnamon granola mymuesli | 393 | 10.1 g | 58.8 g | 10.9 g |
| Mon muesli bio abricot figue noisette Aline & Olivier | 393 | 12.4 g | 54.6 g | 11.9 g |
| Muesli nuts Quaker | 393 | 11 g | 57 g | 12 g |
| Karamell Crisp Knusperone | 393 | 8.8 g | 76 g | 4.6 g |
| Alku mysli Fazer | 393 | 9.9 g | 56 g | 12 g |
| cinnamon granola Red Plate Foods | 393 | 7.1 g | 53.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat granola cereal?
100 g of Low fat granola cereal has 393 kcal. Serving, 55 g, 0.66 cup (55 g): about 216 kcal.
How much protein is in Low fat granola cereal?
Low fat granola cereal contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.5 g in serving, 55 g, 0.66 cup (55 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Low fat granola cereal?
Low fat granola cereal has 78.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat granola cereal?
Low fat granola cereal contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low fat granola cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (62% DV), Niacin (B3) (57% DV), Vitamin A (30% DV), phosphorus (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat granola cereal?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036983893. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.