Low-fat Cottage Cheese
Packaged product Dairy and Eggs Knudsen
Low-fat Cottage Cheese contains 76 kcal per 100 g. A serving, 119.0 g (119 g) provides about 90 kcal.
Roughly 49% of its calories come from protein, with 27% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.6 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 27%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camembert Smurostur MS | 76 | 6 g | 0 g | 6 g |
| Branza Slaba De Vaci Dalbis | 76 | 17 g | 3 g | 0.5 g |
| Chile con queso medium Desert Pepper | 76 | 0 g | 9.1 g | 6.1 g |
| Petits fromage frais 3,6% MG Biocoop | 76 | 7.9 g | 3.8 g | 3.3 g |
| 100% Pflanzlich Gartenkräuter Bresso | 76 | 1.3 g | 3.3 g | 6 g |
| Low Fat Cottage Cheese Kraft | 76 | 8.5 g | 6.8 g | 2.1 g |
| Low Fat Cottage Cheese Simply kraft | 76 | 8.5 g | 6.8 g | 2.1 g |
| Lowfat Cottage Cheese Plain KEMP'S | 75 | 11.2 g | 3.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4050033223800. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2022. Imported November 7, 2026.
Last updated: . Source description: "Low-fat Cottage Cheese". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.