Low Fat Cottage Cheese
Packaged product Dairy and Eggs Kraft
Low Fat Cottage Cheese contains 76 kcal per 100 g. A serving, 1/2 cup, 118 g (118 g) provides about 90 kcal.
Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 34%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium331 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 34 IU |
|---|
Other components (1)
| Vitamin A, IU L | 339 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.3 kcal | 76 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 331 mg | 331 mg |
Product details
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Branza Slaba De Vaci Dalbis | 76 | 17 g | 3 g | 0.5 g |
| Chile con queso medium Desert Pepper | 76 | 0 g | 9.1 g | 6.1 g |
| Petits fromage frais 3,6% MG Biocoop | 76 | 7.9 g | 3.8 g | 3.3 g |
| 100% Pflanzlich Gartenkräuter Bresso | 76 | 1.3 g | 3.3 g | 6 g |
| Low Fat Cottage Cheese Simply kraft | 76 | 8.5 g | 6.8 g | 2.1 g |
| Camembert Smurostur MS | 76 | 6 g | 0 g | 6 g |
| Low-fat Cottage Cheese Knudsen | 76 | 9.2 g | 5 g | 2.1 g |
| 1% Milk Fat Low Fat Cottage Cheese Freindship Dairies Llc | 77 | 13.4 g | 4.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592885. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000034765. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.