Low Fat Cottage Cheese
Packaged product Dairy and Eggs Knudsen
Low Fat Cottage Cheese contains 87 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 30% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 5.3 µg | 0.6% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 30%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 10.3 g)
- Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium280 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knudsen
- Barcode
- 0049900700009
- Quantity
- 5.3 oz
- Label serving
- 1 portion (150 g)
- Category
- Fresh cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese 4% Small Curd Clover Valley | 88 | 9.7 g | 4.4 g | 4 g |
| Carré frais Elle & vive | 85 | 16 g | 4.5 g | 0.3 g |
| norm Nom | 91 | 9.9 g | 2.8 g | 4.5 g |
| Körniger frischkäse Ja | 91 | 12.7 g | 1 g | 4 g |
| Fresh cheese migg | 82 | 10 g | 3.4 g | 3.5 g |
| 4% Milkfat Classic Cottage Cheese good CULTURE | 92 | 11.7 g | 2.5 g | 3.8 g |
| Cottage Cheese Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage Epilogi Mou | 92 | 13 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
100 g of Low Fat Cottage Cheese has 87 kcal. Serving, 1 portion, 150 g (150 g): about 130 kcal.
Is Low Fat Cottage Cheese high in protein?
Low Fat Cottage Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 portion, 150 g (150 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 10.3 g).
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 6.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Low Fat Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Cottage Cheese?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049900700009. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.