Low fat cereal bars
Packaged product Snacks Mrs. Freshley's
Low fat cereal bars contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 1,168% of the Daily Value for Riboflavin (B2), 1,083% of the Daily Value for Thiamin (B1) and 112% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 804 µg | 89% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 13 mg | 1,083% |
| Riboflavin (B2) L | 15.2 mg | 1,168% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 536 mg | 41% |
| Iron L | 9.6 mg | 54% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars35.7 gin the top quarter of snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium214 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 2,680 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250002400
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, enriched bleached and unbleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, rolled oats, palm oil, water, evaporated apples with sodium sulfite added to preserve color, nonfat milk, corn syrup, yellow corn flour, contains 2% or less of each of the following: dried apple solids, calcium carbonate, modified cornstarch, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), glycerine, cellulose, salt, honey, maltodextrin, cinnamon, citric acid, soybean oil, corn starch, sodium stearoyl lactylate, natural and artificial flavors, xanthan gum, dextrose, niacinamide, ferric orthophosphate, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid, soy lecithin, potassium sorbate and sorbic acid (to retard spoilage), topped with oat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn Mickey Main Street | 357 | 3.6 g | 78.6 g | 5.4 g |
| Dried Beef Zapata | 357 | 64.3 g | 0 g | 8.9 g |
| Dried Cured Pork Hsin Tung Yang | 357 | 32.1 g | 39.3 g | 7.1 g |
| Wege Of Hanover, Pretzels Party Sticks Wege Pretzel Company | 357 | 12 g | 71.4 g | 5.4 g |
| Berry Cherry Medley Second Nature | 357 | 0 g | 89.3 g | 0 g |
| Culinary Crisps Kracker Enterprises Llc | 357 | 14.3 g | 57.1 g | 10.7 g |
| Gluten Free Pretzels Whole Foods Market | 357 | 0 g | 78.6 g | 3.6 g |
| simply banana chips bare | 357 | 3.6 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat cereal bars?
100 g of Low fat cereal bars has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
How much protein is in Low fat cereal bars?
Low fat cereal bars contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Low fat cereal bars?
Low fat cereal bars has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.
How much fat is in Low fat cereal bars?
Low fat cereal bars contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Low fat cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,168% DV), Thiamin (B1) (1,083% DV), Niacin (B3) (112% DV), Vitamin A (89% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat cereal bars?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016655. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072250002400. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.