Low Carb Granola Peanut Butter
Packaged product Breakfast Cereals Carman's
Low Carb Granola Peanut Butter contains 429 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 193 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 95.6 mg | 4% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 3.1 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber19.1 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat22 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium95.6 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains (Oats, Buckwheat), Peanuts, Chicory Fibre, Peanut Butter, Seeds (Sunflower, Linseeds), Oat Bran, Sunflower Oil, Corn Starch, Natural Flavours, Cinnamon, Sea Salt, Vitamin (Vitamin E), Natural Sweetener (Stevia)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsSunflower oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Granola Sainsbury's | 429 | 10.2 g | 62 g | 14 g |
| Granola Hasselnötter & Dadlar Paulúns | 429 | 10.9 g | 64.4 g | 20.7 g |
| Granola Sainsbury's SO Organic | 429 | 10.1 g | 67.3 g | 10.4 g |
| The Ultimate Granola Deliciously Ella | 429 | 10.9 g | 60.9 g | 13.7 g |
| Muesli abricots et graines gourmandes Terres et Céréales Bio | 429 | 15 g | 48 g | 18 g |
| Cinnamon Raisin Granola Cascadian Farm | 429 | 7.1 g | 71.4 g | 12.5 g |
| Mühlenklassiker mit vielen ganzen Nüssen Kölln | 429 | 15 g | 43 g | 19 g |
| Granola Clusters Protein Chocolate Holie's | 429 | 22 g | 38 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337534. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.