Low Calorie Instant Hot Chocolate
Packaged product Sweets and Desserts Sainsbury's
Low Calorie Instant Hot Chocolate contains 19 kcal per 100 g. A serving, 11 g (11 g) provides about 2 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.1 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 59 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium44 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01682793
- Quantity
- 250g
- Label serving
- 11 g
- Category
- Instant chocolate powders
- Packaging
- en:pet-pot,en:pp-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey powder (cows' _milk_), Fat reduced cocoa powder 25%, skimmed cow' _milk_ powder 12%, sugar 10%, glucose syrup, coconut oil, polydextrose, thickener (guar gum, carrageenan), salt, maltodextrin, milk protein concentrate (cows' _milk_), flavouring, sweetener (sucralose), anti-caking agent (silicon dioxide), stabiliser (potassium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCoconut oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian choc salted caramel Options | 18 | 0.43 g | 2.7 g | 0.43 g |
| Belgian Choc Options | 20 | 0.5 g | 3.3 g | 0.4 g |
| Classic Hot Choc JARRAH | 23 | 0.9 g | 3.4 g | 0.6 g |
| Milo Nestlé | 0 | 12.3 g | 59.5 g | 9.7 g |
| Goody cao Lidl | 40 | 1.8 g | 7.6 g | 0.2 g |
| Achocolatado em Pó Continente | 42 | 1.3 g | 7.1 g | 0.6 g |
| Dolce Gusto Nesquik Dolce gusto | 43 | 1.7 g | 5.3 g | 1.5 g |
| Double choc mocha ALCAFE | 44 | 1.1 g | 6.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01682793. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.