Goody cao
Packaged product Sweets and Desserts Lidl
Goody cao contains 40 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.3 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars7.3 gin the lowest quarter of sweets and desserts (median 59 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium44 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489380078
- Quantity
- 256 g
- Category
- Instant chocolate powders
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Achocolatado em Pó Continente | 42 | 1.3 g | 7.1 g | 0.6 g |
| Dolce Gusto Nesquik Dolce gusto | 43 | 1.7 g | 5.3 g | 1.5 g |
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| White Egg Choco ΧΡΥΣΑ ΑΥΓΑ | 46 | 11 g | 0.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489380078. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.