Milo
Packaged product Sweets and Desserts Nestlé
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Milo contains 0 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 125 products.
100 g provides 100% of the Daily Value for iron, 78% of the Daily Value for Niacin (B3) and 68% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0.4 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 43.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 13.5 µg | 68% |
| Niacin (B3) L | 12.5 mg | 78% |
| Calcium L | 830 mg | 64% |
| Iron L | 18 mg | 100% |
| Phosphorus L | 670 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.1 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars43.6 gbelow the median for sweets and desserts (median 53.5 g)
- Fat9.7 gin the top quarter of sweets and desserts (median 4 g)
- Saturated fat6.3 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium56 mgbelow the median for sweets and desserts (median 116 mg)
- Protein per 100 kcal3,075 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605132559
- Quantity
- 700 g
- Category
- Instant chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Com), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin). Contains Gluten, Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian choc salted caramel Options | 18 | 0.43 g | 2.7 g | 0.43 g |
| Low Calorie Instant Hot Chocolate Sainsbury's | 19 | 0.7 g | 2.8 g | 0.5 g |
| Belgian Choc Options | 20 | 0.5 g | 3.3 g | 0.4 g |
| Classic Hot Choc JARRAH | 23 | 0.9 g | 3.4 g | 0.6 g |
| Double choc mocha ALCAFE | 44 | 1.1 g | 6.9 g | 1.3 g |
| Instant Hot Chocolate Galaxy | 44 | 0.58 g | 8 g | 0.98 g |
| Instant hot chocolate Stockwell & Co | 46 | 0.7 g | 10 g | 0.3 g |
| Chocolat en poudre Great Value | 50 | 0.4 g | 13 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 0 kcal.
Is Milo high in protein?
Milo contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Milo?
Milo has 59.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 43.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), Niacin (B3) (78% DV), Vitamin D (68% DV), calcium (64% DV) and phosphorus (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605132559. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.