L’Ora del Garda
Packaged product Breakfast Cereals Talla’s Cantina
L’Ora del Garda contains 140 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 42% of the Daily Value for Vitamin E, 33% of the Daily Value for phosphorus and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 414 mg | 33% |
| Potassium L | 472 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 38.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat6 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Talla’s Cantina
- Barcode
- 0789232000520
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Almonds, Unsweetened Dried Plums, Unsweetened Raisins, Pea Protein, Peanuts, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Canadian Maple Syrup,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lattecino Granola Talla’s Cantina | 140 | 7 g | 15 g | 7 g |
| CopaBanana Talla’s Cantina | 140 | 7 g | 16 g | 7 g |
| Milupa Kindermüsli Bircher 1-3 Jahre 400g Milupa | 141 | 4.2 g | 22 g | 3.5 g |
| Vitalis / muesli with apple and cinnamon Dr. Oetker | 136 | 5.1 g | 15.2 g | 5.8 g |
| Muesli vegan Obérerais | 136 | 1.5 g | 19.1 g | 5.3 g |
| Мюсли Нз | 134 | 5 g | 15 g | 5.4 g |
| Granola Chocolate Chip Cookie why not | 147 | 4.2 g | 16 g | 8.9 g |
| Michele's Pumpkin Spice Granola Michele’s Granola | 150 | 4 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0789232000520. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.