Calories in Longans, dried
Generic food Dried or dry Fruits
Longans, dried contains 286 kcal per 100 g. A typical serving of 1 fruit (1.7 g) provides about 5 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 90% of the Daily Value for copper, 38% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Vitamin C.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat ? | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 48 mg | 2% |
| Total carbohydrates C | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4.9 g | 10% |
| Vitamin C ? | 28 mg | 31% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.5 mg | 38% |
| Niacin (B3) ? | 1 mg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 45 mg | 3% |
| Iron ? | 5.4 mg | 30% |
| Magnesium ? | 46 mg | 11% |
| Phosphorus ? | 196 mg | 16% |
| Potassium ? | 658 mg | 14% |
| Zinc ? | 0.22 mg | 2% |
| Copper ? | 0.81 mg | 90% |
| Manganese ? | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fat0.4 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium48 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonine ? | 0.13 g |
|---|---|
| Isoleucine ? | 0.097 g |
| Leucine ? | 0.2 g |
| Lysine ? | 0.17 g |
| Methionine ? | 0.049 g |
| Phenylalanine ? | 0.11 g |
| Tyrosine ? | 0.094 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.045 g |
| Alanine ? | 0.59 g |
| Aspartic acid ? | 0.47 g |
| Glutamic acid ? | 0.78 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.16 g |
| Serine ? | 0.18 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 17.6 g |
|---|---|
| Ash ? | 3.1 g |
| Energy ? | 1,197 kJ |
| Vitamin A, IU ? | 0 IU |
Other forms of Longans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 320 | 4.9 g | 82.9 g | 0.62 g |
| Peaches, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 325 | 4.9 g | 83.2 g | 1 g |
| Prunes, dehydrated (low-moisture), uncooked Dried or dry | 339 | 3.7 g | 89.1 g | 0.73 g |
| Jujube, Chinese, fresh, dried Dried or dry | 281 | 4.7 g | 72.5 g | 0.5 g |
| Raisins, seeded | 296 | 2.5 g | 78.5 g | 0.54 g |
| Cranberry-orange relish, canned Canned | 178 | 0.3 g | 46.2 g | 0.1 g |
| Plantains, green, fried Cooked | 309 | 1.5 g | 49.2 g | 11.8 g |
| Plantains, green, raw Raw | 152 | 1.3 g | 36.7 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry longans?
100 g of dried or dry longans has 286 kcal. 1 fruit (1.7 g): about 5 kcal.
How much protein is in dried or dry longans?
Dried or dry longans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.083 g in 1 fruit (1.7 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry longans?
Dried or dry longans has 74 g of total carbohydrates per 100 g.
How much fat is in dried or dry longans?
Dried or dry longans contains 0.4 g of fat per 100 g.
What vitamins and minerals does dried or dry longans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Riboflavin (B2) (38% DV), Vitamin C (31% DV), iron (30% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry longans?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Does longans have the same nutrition dried or dry and raw?
No. Per 100 g, longans, dried has 286 kcal, while longans, raw has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169907. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.