Longan Lotus Seed Congee
Packaged product Nuts and Seeds Yinlu
Longan Lotus Seed Congee contains 64 kcal per 100 g. A serving, 1 can, 360 g (360 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.9 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.1 mg | 2% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 67.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.1 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat0.97 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.14 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium36.1 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yinlu
- Barcode
- 6926892521086
- Label serving
- 1 can (360 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6926892521086. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.