How many calories are in Long Life Noodles?

100 g of Long Life Noodles has 314 kcal. Serving, 1 portion, 125 g (125 g): about 393 kcal.

Is Long Life Noodles high in protein?

Long Life Noodles contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 portion, 125 g (125 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Long Life Noodles?

Long Life Noodles has 64 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Life Noodles?

Long Life Noodles contains 1 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does Long Life Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (130% DV), manganese (87% DV), copper (30% DV), Thiamin (B1) (20% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Life Noodles?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Life Noodles

Packaged product Grains and Pasta Chang

Long Life Noodles contains 314 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 393 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 130% of the Daily Value for iodine, 87% of the Daily Value for manganese and 30% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

12 gprotein

64 gcarbohydrates

1 gfat

393kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	1 g	1%
Saturated fat L	0.24 g	1%
Cholesterol L	0 mg	0%
Sodium L	786 mg	34%
Total carbohydrates L	64 g	23%
Dietary fiber L	6.1 g	22%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.23 mg	20%
Riboflavin (B2) L	0.005 mg	0.3%
Niacin (B3) L	0.045 mg	0.3%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	23.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	25.6 mg	2%
Iron L	2 mg	11%
Magnesium L	66 mg	16%
Phosphorus L	199 mg	16%
Potassium L	254 mg	5%
Zinc L	1.7 mg	16%
Copper L	0.27 mg	30%
Manganese L	2 mg	87%
Selenium L	9.1 µg	16%
Iodine L	195 µg	130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
Sugars4 gabove the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.24 gbelow the median for grains and pasta (median 0.53 g)
Sodium786 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.4 g

Carotenoids (1)

Beta-carotene L	4.5 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Chang
Barcode: 8855273017291
Quantity: 375 g
Label serving: 1 portion (125 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat 90%, Salt 10%, Color (Turmeric). Contains: Wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8855273017291. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.