How many calories are in Long Lasting Energy Bar?

100 g of Long Lasting Energy Bar has 360 kcal. Serving, 1 bar, 50 g (50 g): about 180 kcal.

Is Long Lasting Energy Bar high in protein?

Long Lasting Energy Bar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Long Lasting Energy Bar?

Long Lasting Energy Bar has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars.

How much fat is in Long Lasting Energy Bar?

Long Lasting Energy Bar contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Long Lasting Energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Lasting Energy Bar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Lasting Energy Bar

Packaged product Snacks Powerbar

Long Lasting Energy Bar contains 360 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 180 kcal.

Roughly 46% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g

24 gprotein

48 gcarbohydrates

14 gfat

180kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	14 g	18%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	400 mg	17%
Total carbohydrates L	48 g	17%
Dietary fiber L	6 g	21%
Total sugars L	28 g
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	1.8 mg	10%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 46%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of snacks (median 7.5 g)
Fiber6 gabove the median for snacks (median 4 g)
Sugars28 gin the top quarter of snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Saturated fat7 gabove the median for snacks (median 3.6 g)
Sodium400 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	360 kcal
Protein	24 g	24 g
Carbohydrates	48 g	48 g
Fat	14 g	14 g
Fiber	6 g	6 g
Sugars	28 g	28 g
Sodium	400 mg	400 mg

Product details

Brand: Powerbar
Barcode: 0097421606973
Label serving: 1 BAR (50 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coating (sugar, fractionated palm kernel oil, whey, nonfat milk, cultured whey, soy lecithin, natural flavor), caramel filling (corn syrup, sugar, cream, fructose, palm oil, salt, natural flavor), oligofructose (from chicory root), soy protein isolate, almonds, maltitol syrup, cane invert syrup, soy crisps (soy protein isolate, tapioca starch, salt), peanuts, whey protein isolate, calcium caseinate, fructose syrup, whole oats (contains wheat), and less than 2% of: nonfat milk, high oleic canola oil, soy lecithin, water, salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Oats Salt Sugar Milk Cream Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894254. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0097421606973. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.