Long grain wild rice
Packaged product Grains and Pasta Zatarain's
Long grain wild rice contains 348 kcal per 100 g. A serving, 1/3 cup, 66 g (66 g) provides about 230 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 66% of the Daily Value for iodine and 37% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.048 mg | 0.3% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 1 µg | 2% |
| Iodine L | 99.1 µg | 66% |
| Chloride L | 13.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of grains and pasta (median 7 g)
- Fiber3 gin the top quarter of grains and pasta (median 2 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0.76 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium1,440 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 77.3 g | 75.8 g |
| Fat | 0.76 g | 0.76 g |
| Fiber | 3 g | 3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 2,194 mg | 1,440 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429098404
- Label serving
- 1/3 cup (66 g)
- Category
- Rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, onion, salt, yeast extract, garlic, spices (including turmeric, red pepper), tamari soy sauce (soybean, salt), sugar, brown sugar & natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eliges arroz extra Eliges | 348 | 6.8 g | 78 g | 0.7 g |
| Everyday long grain rice Tilda | 348 | 7.1 g | 77.6 g | 0.7 g |
| Riso violet® Riso di Nori | 348 | 9.5 g | 68 g | 3.2 g |
| Riz Etuvé Leader Price | 348 | 7.1 g | 79.5 g | 0.2 g |
| Riso e grano saraceno Campo Largo | 348 | 10 g | 69 g | 2.5 g |
| Gallo chicchiricchi Gallo | 348 | 6.9 g | 77.3 g | 1 g |
| Gran gusto Gallo | 348 | 6.8 g | 78.3 g | 0.7 g |
| riserva del findatore Gallo | 348 | 6.9 g | 77.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain wild rice?
100 g of Long grain wild rice has 348 kcal. Serving, 1/3 cup, 66 g (66 g): about 230 kcal.
How much protein is in Long grain wild rice?
Long grain wild rice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1/3 cup, 66 g (66 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Long grain wild rice?
Long grain wild rice has 75.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars.
How much fat is in Long grain wild rice?
Long grain wild rice contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), iodine (66% DV), copper (37% DV), Thiamin (B1) (36% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain wild rice?
100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680495. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429098404. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.