Long Grain & Wild Rice Mix
Packaged product Grains and Pasta Best Choice
Long Grain & Wild Rice Mix contains 357 kcal per 100 g. A serving, 0.25 cup dry rice mix & 1 2/3 tbsp. seasoning | about, 56 g (56 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 43% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 4.3 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.8 mg | 18% |
| Folate (B9) L | 170 µg | 43% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium946 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 357 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75 g | 76.8 g |
| Fat | 0.89 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,321 mg | 946 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038637394
- Label serving
- 0.25 CUP DRY RICE MIX & 1 2/3 TBSP. SEASONING | ABOUT (56 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice (rice, iron [ferric phosphate], niacin [niacinamide], thiamin [thiamine mononitrate] and folic acid), wild rice, seasoning (dehydrated onions, monosodium glutamate, hydrolyzed soy protein, salt, spice, corn maltodextrin, sugar, natural flavor, caramel color, less than 2% each partially hydrogenated soybean oil and silicon dioxide as a processing aid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cilantro Lime Rice Vigo | 357 | 8.9 g | 75 g | 0 g |
| Greek lemon rice Vigo | 357 | 7.1 g | 76.8 g | 0 g |
| Rice Pilaf Mix Wild Mushroom & Herb Near East | 357 | 8.9 g | 76.8 g | 0.89 g |
| Yellow rice Zatarain's | 357 | 8.9 g | 76.8 g | 0.89 g |
| Rosemary & Olive Oil Quinoa/Brown Rice Blend Fit&Active | 357 | 11.4 g | 68.6 g | 4.3 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8.9 g | 76.8 g | 1.8 g |
| Chicken flavored rice mix, chicken Essential Everyday | 357 | 8.6 g | 74.3 g | 1.4 g |
| Rice Mix Best Choice | 357 | 8.6 g | 74.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483596. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038637394. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.