Long Grain Rice
Packaged product Grains and Pasta Tesco
Long Grain Rice contains 144 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 180 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 20% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 117 mg | 2% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 0.071 µg | 0.1% |
| Iodine L | 0.071 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fiber1.2 gbelow the median for grains and pasta (median 1.6 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium98 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 75.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358218152
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Precooked rices
- Packaging
- Pouch flask,en:mixed-plastic-film-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (97%) (Water, Long Grain Rice), Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley Ben's Original Bistro Express | 144 | 3.2 g | 28.4 g | 2 g |
| Arroz precocido Monissa | 144 | 2.9 g | 26 g | 2.9 g |
| Golden Veg Rice Aldi | 144 | 3.4 g | 31 g | 0.24 g |
| Classic Long Grain Rice Aldi Worldwide Foods | 144 | 2.7 g | 29 g | 1.6 g |
| Arroz cocido Basmati Carrefour | 144 | 4 g | 29 g | 1 g |
| Riz basmati Bio Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Jeweled Pilau Rice M&S Collection | 145 | 3 g | 25.6 g | 3 g |
| Special Golden Vegetable Rice Aldi | 145 | 3.7 g | 27 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 144 kcal. Serving, 0.5 pack, 125 g (125 g): about 180 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 0.5 pack, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 30 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (20% DV), Pantothenic acid (B5) (17% DV), zinc (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358218152. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.