Long-Grain Rice Pilaf
Packaged product Grains and Pasta Side Mates
Long-Grain Rice Pilaf contains 294 kcal per 100 g. A serving, 68 g, 68 g (68 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for grains and pasta (median 6.7 g)
- Fiber1.5 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.8 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,040 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 1,044 mg | 1,040 mg |
Product details
- Brand
- Side Mates
- Barcode
- 0819021010208
- Label serving
- 68 g (68 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled rice, toasted orzo (wheat flour, rosemary extract), salt, yeast extract, corn starch, sugar, corn syrup powder, parsley, yeast extract, butter powder, natural butter flavor (whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annato and turmeric for color), vegetable oils, spices (contains celery). onion. garlic powder, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastSugarButterOnionGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veda life, kichari rice mix Veda Life | 292 | 15.2 g | 58.6 g | 1.3 g |
| Biryani meal kit Coles | 305 | 5.8 g | 50.2 g | 9 g |
| Masala Rice & Lentils A Taste Of India | 306 | 7.1 g | 55.3 g | 5.9 g |
| A taste of china, sweet and sour rice, sweet and sour, sweet and sour A Taste Of China | 306 | 4.7 g | 62.4 g | 3.5 g |
| Neilly's Foods, Zesty Rice & Red Beans Mix Ultimate Seasonings Llc | 282 | 16.1 g | 55.4 g | 1.2 g |
| Paella Seasoning Morrisons | 281 | 12.6 g | 37.5 g | 4.2 g |
| Valencian style paella Iberia | 279 | 7.1 g | 50 g | 1.4 g |
| Chicken Fried Rice Foodie | 316 | 10.6 g | 44 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long-Grain Rice Pilaf?
100 g of Long-Grain Rice Pilaf has 294 kcal. Serving, 68 g, 68 g (68 g): about 200 kcal.
How much protein is in Long-Grain Rice Pilaf?
Long-Grain Rice Pilaf contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 68 g, 68 g (68 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Long-Grain Rice Pilaf?
Long-Grain Rice Pilaf has 63.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Long-Grain Rice Pilaf?
Long-Grain Rice Pilaf contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long-Grain Rice Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long-Grain Rice Pilaf?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014890. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0819021010208. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.